he needs to be properly hydrated . Plenty of water , keep sipping every few minutes . Enerzal powder - 3 spoon in one glass of water , drink 1-2 litres in a day.Drink packed juices like real and tropicana. Lemon water as much as you can.Coconut water as much as you can.Plenty of vegetable soups.Daal water , kala chana soup .Have fresh fruits and vegetables .Avoid hotel food , fast food .
Answered2017-03-18 12:21:06
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