Hi,PMS can be due to changes in hormonal level.chemical changes in the brain, undiagnosed depression etc .There are physical problems and emotional problems also.There are few steps you can follow modify your eating habits Eat smaller quantities Eat more fruit and vegetables Avoid caffeine and alcohol Regular exercise Progressive muscles relaxation Use a hot water bottle to reduce pain. Keep a record to identify the trigger

Thanks for reaching out . I'm sorry to hear that you're experiencing such distressing symptoms during your premenstrual phase. 1. Sleep hygiene: Establish a bedtime routine and create a sleep-friendly environment. Avoid stimulating activities and electronics before bed, keep your bedroom cool and dark, and try relaxation techniques like deep breathing or reading a book to promote better sleep. 2. Regular exercise: Engage in moderate exercise regularly, as it can help improve mood, reduce anxiety, and promote better sleep. Aim for at least 30 minutes of exercise most days of the week, but consult with your healthcare provider if you have any concerns or limitations. 3. Balanced diet: Pay attention to your nutrition, especially during PMS. Incorporate whole foods, fruits, vegetables, and whole grains into your meals, while reducing your intake of processed foods, caffeine, and sugary snacks. A well-balanced diet can help stabilize your mood and energy levels. 4. Stress management: Find healthy ways to manage stress and relax. Consider activities such as meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy. These practices can help reduce anxiety and promote overall well-being. 5. Support network: Reach out to friends, family, or support groups who may understand what you're going through. Sharing your feelings and experiences with others can provide emotional support and help alleviate feelings of depression or isolation.

Hi, You are running in cycle of anxious thoughts one after another. Allow yourself to relax through deep breathing. Getting periods late once is absolutely fine, if it keeps repeating then consult doctor. If you are finding yourself too much into stress consult a professional. Take care

Hi Thanks for reaching out. Food cravings, lack of concentration, and lack of sleep are some of the symptoms of pms. The other symptoms are anxiety, fatigue, and mood swings. PMS can be managed with psychotherapy and lifestyle changes. Try to keep your mind calm. Consult a psychologist and explain about your symptoms. A combination of psychotherapy, lifestyle changes, and stress management techniques will help you. Try to not stress too much, with the help of counselling sessions you will feel better.

Hi, Pms happen because of hormonal changes. According to your given information, you are worrying too much about your symptoms, which is normal as you are in your teenage years. I would suggest avoiding too much junk food as it can take a toll on your health. Try meditation in a quiet atmosphere, avoid caffeine, and do some aerobic exercises for feeling better. If you still feel anxious & and nervous, then consult a psychologist. 

Hi

Pms is a hormonal imbalance..try to include deep breathing and yoga excercise into routine for relieving  the symptoms. Connect  with psychologist  for counseling.