Hello there.
I can understand your concern.
You can take a tab. pantakind-D once a day half an hour before food for 3 days.
Eat less.
You don't need to stuff yourself up.
Having 5smaller meals in place of 3 huge meals will help.
Consult a general physician in person for further evaluation and management.
Best regards.
Answered2017-06-08 15:45:32
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