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Self confusion
I'm feeling very scared and depressed like hell because of mind it's keep on confuse me thinking about how I'm going to live what happens after my death so and so I could not able to describe in words what I'm going through now kindly help me plssss
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Health Tips
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.
Thich Nhat Hanh
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