Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi I hear you, and I can feel how much this is weighing on you. It’s hard when past experiences shape the way we see ourselves, even when we logically know our worth. Your self-esteem and anxiety are making you doubt yourself, and that’s completely understandable given your situation. The good thing is, you want to break this cycle, and that’s the first step toward real change. Therapy—especially CBT (Cognitive Behavioral Therapy)—can help you challenge these negative beliefs, rebuild your confidence, and manage the possessiveness that’s coming from fear of losing what you value. Working on self-validation, self-compassion, and emotional independence will help you feel more secure in yourself and your relationship. You are already enough. You don’t have to prove anything to anyone. Healing takes time, but with the right mindset and support, you can absolutely get to that happy, confident, and unbothered place you deserve.

It's great that you're self-aware and ready to break this cycle. Insecurity and possessiveness often stem from deeper fears—like not feeling "enough" or fearing abandonment. But the fact that you recognize these patterns means you're already taking the first step toward change.

Hi.. the secret of happiness lies in being self reliant rather than to be a sidekick to someone. However will need further information regarding the same to advise appropriately.