The best thing is to stay clam and gather all your strengths now... if these syptoms are due to any kind of stress then help yourself by talking it to a counsellor and help yourslef by ecpressing your thoughts to a close one or friend with whom you can talk and is in your preview of good listener.
Next Steps
meet a councellor to seek external support
Answered2018-03-31 04:57:05
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