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Runner knee issue

2017-09-01 14:01:47
Hi I am not an athlete but I googled this issue and closest match is runners knee. Whenever I walk extensively, my knees starts to pain, and then I am not able to go down the steps, it pains too much on the sides of my knees, the pain gets ok when I give rest to my legs. How can I fix this?
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Let a Physiotherapist diagnose your condition. asap consult a physiotherapist coz u r just 30yr.

Answered2017-09-04 09:46:23

YESNO

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Hi. Resting is not the solution. The knee mechanics such as muscle strength and patella positioning needs to be evaluated. A sports physio is the right person to treat this.
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Take an appointment with a sports physio
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Ice packs might help to some extent.

Answered2017-09-04 09:36:09

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