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Right leg bigfinger and leftleg kneepain
On September 16 when playing kabaddi, my left leg knee as well as right leg big finger was injured. Left leg big finger pain never cured. Right leg knee pain was full recovered. But in october it started to hurt again. I did many types of blood tests. I have vitamin d3 defieciecy. But i took medicines to cure d3 defieciecy. But still i have both left leg and right leg pain as mentioned above. I did ra factor as well as fbs (sugar) blood tests. They also showed negetive. My bone doctor prescribed me some tablets. Now i am on ayurvedic treatment. Still no development can be seen in my both leg pains
⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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