Hello, I went through your query, it would have been easier for us to give targeted advice if you have attached your MRI report. If your doctor as not adviced for surgical correction of the injury, pop application and after removal, Stretching or exercises to help you heal. It often takes 8 to 12 weeks for a TFCC injury to heal. Lifting heavy weights sports activity involving much of hand activity and over head activities should be avoided for few months.
Answered2016-07-13 11:31:06
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