HOMOEOPATHIC medicines can help you sleep rapidly effectively and efficiently without any side effects

I wouldn't advise you to take melatonin, as most medications should be avoided during pregnancy as it has side effects. So avoid the medications and try to sleep. These steps may help: - Have a light meal at night before sleeping - Avoid non sleep activities while on bed such as mobile phones, laptop, TV - Avoid caffeine and carbonated drinks as the caffeine and sugar will stimulate the brain and keep you awake. - Don't skip meals and have a balanced diet, avoid spicy, oily, deep fried and junk food. - Drink a minimum of 3 liters of water per day. - Destress yourself with means such as yoga/meditation

no, high levels of melatonin could increase the chances of developmental disorders