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Repressed anger?
I don't know if this is the right category to ask this question to, but I'm going through some issue i don't understand. I feel so much anger about everything my parents do or say. I feel like opposing them as much as i can. This tendency has decreased a bit in past few months but it's still there.
I feel so angry got everything. My parents are very very loving and has done a lot for both me and my sister. Always tried to keep us happy. But i keep feeling pissed off at them. And i feel guilty about that too. My first response to anything they say is mostly argumentative or in frustration. They don't deserve this. They have done everything for us, even sacrifices their likes.
I have been trying not to be like this but it's taking a lot of effort. My sister is not like me, she's really good at handling them. My mom says 'youre very rude ' in funny way but i know she means it, because i m.. i don't understand where all these emotions are coming from..
Consult a psychologist to find out what is causing problems in your relationships or what in your daily life is making you angry.
Next Steps
Consult a psychologist.
Health Tips
Anger is a natural human emotion that can sometimes be difficult to control. However, with practice and effort, it is possible to learn to manage and control anger. Here are some tips that may help:
Take a break: When you feel yourself getting angry, take a break from the situation. Walk away and take a few deep breaths to help calm down.
Identify the triggers: Try to identify what triggers your anger. Once you know your triggers, you can work on avoiding or managing those situations.
Practice relaxation techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can help you relax and manage your anger.
Use "I" statements: When communicating with others, use "I" statements instead of blaming or accusing language. For example, instead of saying "You're always late and you're so irresponsible," try saying "I feel frustrated when you're late because it makes me late for my own appointments."
Use humor: Humor can help diffuse a tense situation and can help you see things from a different perspective.
Seek help: If you find that your anger is causing problems in your relationships or your daily life, consider seeking help from a psychologist or counselor who can help you develop coping skills and manage your anger more effectively.
Remember with the right treatment, you can manage your symptoms and improve your quality of life.
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Seek a counsellor. Who can go indept and know the actual cause.
Health Tips
Regards
Iqra Azim
- Psychological Counsellor & Psychotherapist
-M.sc. | PGDPC | ECCE | CP | Trained in Psychometric testings.
Cell: seven zero four four five five four six zero zero
"Dont be afraid to ask for help || grow & heal with counselling"
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Hi, If you think that you are undergoing some issues that you understand ,you can seek professional help.Do not feel guilty about your behaviour towards your parents.It can be due to some stress and anxiety.
Next Steps
Consult
Health Tips
Accept yourself
You cannot change the situation,but you can change your thoughts.
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Hi
There could be certain things that are bothering you that is triggering anger. It is necessary to know what is causing anger. You feel a lot of anger when you interact with parents. To feel better consult a psychologist and explain about anger issues. In order to determine the cause of anger a psychologist would like to know how has your relationship been with your parents during childhood. You respect your parents and you admire them for what they have done for you and your sister. It is important to remember that it is okay to feel angry about certain things. You and your parents might have a different point of view on certain things. The way you think might be different from the way your parents think. You want to get rid of anger issues and feel calm.
Consult a psychologist and explain about anger issues and the kind of relationship you have with your parents. A psychologist will guide you with anger management techniques to feel calm. A psychologist will also guide you on how you can feel less angry and anxious when you interact with your parents.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi... The anger is within you, it is only getting redirected towards your parents as they are in proximity and you know they will take it. It is natural for human beings to take out their immediate emotions onto their loved ones. The problem is not in taking out this anger but in the anger itself. You are seriously not happy with something in you. It may be your career, relationship, friendship, lifestyle or anything. But you are certainly not satisfied with it to the extent of feelings frustrated and angry over it, as it is not changing. Your parents are only coming at the receiving end of this repressed anger of your and they are neither the cause, nor any solution can come through them. You need to identify and address the exact cause of your anger to overcome this behaviour and following guilt.
Next Steps
Consult a Psychologist.
Interpersonal Relationship Counselling and Personal Guidance using Psychoanalytic Approach is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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Hi, In some cases it is about the pain of having a childhood where our needs are not met, the anger we hold towards our parents, and what we can do about it. The goal here is not for us to harbour self-pity or to blame anyone, but simply to validate some of the painful experiences, and to look at what we can do now to release some of these emotional poisons that we have carried.
Kindly consult with our experts for learning emotional management skills and resources skills to heal and integrate.
Therapeutic processes like inner child therapy can give us more understanding and letting go of repressed emotions.
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