I faced back pain first then checked up with doctor  and after few days pain in leg from thigh to calves went followed up orthopedist again .. orthopedist as per him could be sciatica So on advise of someone Consulted physiotherapist as per him it is NOT sciatica but lumbar spondylitis... Simultaneously i have started homeopathy.. Questions are - 1. For how many days rest is advised? I m currently doing moderate activities 2. Will the condition (either sciatica or lumbar spondylitis) remain with you for a lifetime? 3. Will I be able to do high intensity workout dancing ever ? How much period it wil take ? 4.long distance travel completely no ? Thanks in advance Respect for ur answers