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Repeat rupture of chest muscle

2017-08-08 20:07:01
I was hit hard by elbow in my chest , exactly near the upper part of chest line while playing basketball. Doctor asked me to rest for a month. I took care of it. But after a year while doing chest exercises in gym. Again it started paining there. Thn i took rest for 4 mnths. And now after that i started exercises. Again it started paining there.
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You are some wrong start of exercises, first do some breathing exercises, then shoulder, then abdomen and after then a chest with shoulder, call me via this app, i will suggest you better thank you

Answered2017-08-09 16:11:17

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