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Relaxed throat breathing exercises

I was discharged a month before after suffering from covid pneumonia and doing breathing exercises since then. But from a couple of days I am feeling fatigued after doing breathing exercises. Please guide me on this.

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detail discussion on consultation required to guide ... Read More

I've had this problem from past few years now. I feel that I don't get to breath deep and satisfying breaths. Due to this I don't feel refreshed at all. Especially despite enough sleep most of days I don't feel rested after getting up as well. I've noticed that my body remains sort of tense and my neck, especially, front side feels stiff(Adam's a

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Hi You need to get yourself examined thoroughly by an ENT SPECIALIST doctor . Regards ... Read More

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Hello doctor I'm 17 weeks pregnant, Suffering from GDM and high BP Last 3 months I'm doing 45 mnts walking in empty stomach. now I'm planning to start breathing exercises and 2nd trimester exercises it's safe or what? Please suggest me which is best and how to do?

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Yes you may start breathing exercise but strongly will suggest to take consultation from respiratory physiotherapist. Then step by step start. ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ... Read More

I had left the relaxer for like 80 mins on my UNPREVIOUSLY relaxed hair .so what could be the worst effects ?hoping not baldness😃

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Not to worry..Need to see the condition of hair for treatment....Send photos, of the affected area for accurate diagnosis and treatment. ... Read More

Hi i always feel pressurised. I want to know how to be relaxed and free whole day. Please suggest me solution

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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, m ... Read More

I have been suffering from breathing problem in throat . It seems throat block due to dust particles

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Hi I think you are suffering from allergic rhinitis. I would suggest you to visit an ENT SPECIALIST and get yourself examined and start proper treatment. Regards ... Read More

Thirst (especially at night), something stuck in throat, breathing problem (especially when lying down,sleeping),please help?

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hello there. we need a detailed history and a complete physical examination to be able to help you properly. based on only so much we can't say much. it could be pharyngitis/tonsillitis etc. consul ... Read More

HI,from few days i am felling irritation while breathing, or can say breathing is not in continus way, also feel pressure and little pain in throat .

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I can understand your concern well. You need not worry at all. I can surely help you in this regard.But, for the best advise specific to you, I need to know some important medical history that's requi ... Read More

I have problem In throat caused by acid peptic disease sometimes occur breathing problem pain in throat

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Drink lots of water. Avoid Spicy foods. Avoid fatty foods. Avoid oily and fried food. Eat smaller meals . Never remain hungry for long duration . Have 3-4 serving of fruits every day. Never skip a mea ... Read More

Sometime breathing problem while in sleeping poster. Burp problem also. Little staching between throat to ear.

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consult online with pic of throat? ? acid reflux pharyngitis ... Read More

I have mild throat irritation since last 8-9 days, taken heavy antibiotics, having no fever,no cough and only feels mild tonsils, but having no problem in swallowing. When i breath it also feels normal but my deep breath feels incomplete. Normal breathing feels mild shiverness in chest. What is all about, should i go for any test or should be worri

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Hi noted above history and related concerns. Have you taken antibiotics for tonsils without antacids ,or any tests?? ... Read More

I am having slight breathing difficulty and it's ramdomly happens without any trigger.Its very mild and at a time I can't even feel it. I can do excercise without any trouble. Its particularly there while exhaliing,I feel exhaling through my mouth is better than nose. I feel like something is stuck there in my throat and feel like I should swallow

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on basis of history you seem to have acid reflux as major culprit for all above symptoms. i would recommend you change your eating habits,have frequent small feed along with less oily and less spicey, ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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U forgot to mention the injury / illness and part of the body involved. Please give a brief history to suggest some exercises ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ... Read More

Facing throat infection, breathing problem while coughing since last 3-4 days, I was having fever last week

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HELLO, HOT SALINE GARGLE BEFORE MEALS THREE TIMES OR MORE OR TWO-TIMES IS VERY EFFECTIVE. TABLET SIGMOFLAM TWO-TIMES A DAY AFTER LUNCH N DINNER FOR THREE TO FIVE DAYS. TABLET TAXIM O200 TWICE A DAY ... Read More

Constant cough in throat and breathing problem for last 15 days. At times during coughing I am not able to breath by nose.

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Most probably you are suffering through seasonal influenza. Start with medicine tab Sinarest 1 tab 2 times a day, tab Zerodol-SP​ one tab two times a day, tab Pantocid 40 mg 1 tab once daily em ... Read More

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