I would advise you to visit a gynecologist so that you can be evaluated and undergo investigations such as ultrasound to find the underlying cause and have it treated accordingly. These steps may help maintain a regular menses:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30-45mins daily)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Answered2018-07-31 11:14:18
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