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Regarding PCOD

2020-10-24 14:29:09
I execrise for 45 mins everyday along with healthy diet. Is 45 mins of jogging everyday ( including sat/Sunday) enough?
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Yes , this would be really helpful as even 5-10 percent of weight loss can decrease your symptoms and help in regularizing your menstrual cycles. This is called lifestyle management which is the first step to good health. Take care!

Answered2020-10-24 17:29:22

YESNO

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Yes

Answered2020-10-24 14:39:54

YESNO

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