I have joined dance class day before yesterday. When i was doing my practice suddenly i feel some stretch in left of back bone like when i move the arm up and down i feel strech in the left side of my backbone. After i noticed i cant move my nect to left side... What happen how it will cure. I rotate the neck to left side when i try i feel pain in the muscles near about neck
I have low back pain (L5 does not have much gel), can i go for zumba dance classes. This is the first tim
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