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Regarding muscle weakness

2018-11-04 18:44:47
Hello doc I m 29 yrs.. Baby s 19 months.. C section.. I m having continuous muscle cramps rite from my pregnancy.. How could I prevent it? Wat should I see in my diet to stay with muscle strength? Kindly help me
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Stretching exercise and strength exercise

Answered2018-11-07 03:13:33

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Check for calcium diet n protein diet.Do mild walking n stretching

Answered2018-11-05 07:57:57

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Calf Stretches Chiropractic adjustment will help. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Answered2018-11-05 00:52:11

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