Hello there.
I can understand your concern.
Include greens, vegetables and fruits.
As much as possible, try to stick to natural things.
Yes, Revital-H is a good supplement.
You can also take tab. Health ok or a cap. Absolut-3g once a day after food.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered2016-12-12 16:37:08
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