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Regarding Mentally stability

2021-04-28 16:50:42
I'm having anxiety over silly thing which pokes me alot and that keep repeating in my mind . When the problem is not so big ,by my overthinking issue it become so complicated in my mind. I don't know why ,but i have done lot of yoga and meditation but when I break my own routine it will affect me and create disappointment, and some time I feel guilty.
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Answered2021-05-01 23:27:40

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U know it very well  what u do give what kind of effects to u and ur life ,don't do anything which harm u . consult a physychtrist for better treatment

Answered2021-05-01 08:00:36

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please post your query in pschiatrist/psychologist section. this one is physiotherapy section.

Answered2021-04-28 17:27:49

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Hi sir, you must consults psychiatrist. We are physiotherapists.

Answered2021-04-28 17:13:04

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