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Regarding full body checkup

2020-03-04 05:37:25
Please tell me about the B-12 deficiency medicine and dose..we went for the full body checkup and the counts for b12 and vitamin d are not in range..so please suggest medications.. we went for full body checkup because there is a legs pain repeatedly in some days..
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Answers (1)

The body gets vitamin D through sun exposure and foods such as: Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy. Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks

Answered2020-03-04 05:44:36

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