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REG. Chia seeds

2025-05-30 03:27:49
Hi there u have some digestives problem such as constipation. I saw on reel that chia seeds helps for constipation. Is save to eat chia seeds daily or thrice in a week. Does having chia seeds 3 times a week can cause any side-effects if yes could you suggest me alternative
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Answers (10)

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Chia seed two tea spoon  soaked in water at night consume  ot in morning  with  lemon water very good  for gut health  I used it with oats daily. No any side effect.  It's a plant product.

Answered2025-05-30 13:13:00

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Answered2025-05-30 08:54:45

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal .do connect and consult

Answered2025-06-04 04:51:18

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Need few more details U can connect!!
Health Tips
You can have overnight soaked chia seeds but don’t soak in too much water… chia seeds give you feeling of fullness and solve your gut issues!!

Answered2025-05-31 06:56:14

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Need few more details Kindly consult

Answered2025-05-31 05:34:38

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need more information kindly consult

Answered2025-05-31 04:49:36

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-05-30 13:05:19

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SYP. Evict 10 ml HS for 3 days Drink plenty of fluid Fibre diet Connect

Answered2025-05-30 12:06:00

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Fibre rich diet. Drink plenty of water.

Answered2025-05-30 10:17:58

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Need few more details Kindly connect.

Answered2025-05-30 10:11:42

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