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Reduce weight

2021-07-18 17:24:08
Hi my weight is 88kg Height is 5.7 Fasting 85 Hba1 c 6.7. recently recovered from covid. Total cholesterol 233 Tryglicride 160 Ldl 150 Hdl 36. I smoke also .earlier I don't do any physical activity but I have started now and reduce 4 kg of my weight .earlier my weight was 92. My query is what is a high range of lipid profile which can cause stroke or attack . Does value can be different according to age also plz specify.in my case where I am standing plz clareify which can give me some relief becoz I am very tense about my health specially for heart ... I live alone and very tense. Plz help me out in this ... How can I improve my lipid profile also kindlly tell
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Hi, your ideal weight should be around 72 kg. Your lipids are deranged.you need no medications currently.You need lifestyle modification.Regular exercise at least 30 min /day.Diet modification-Avoid milk products oil,ghee,butter,egg yolk,crabs,lobster,shell fishes,red meat.stop smoking.your cholesterol should be less 200,and tg less than 150 and ldl less than 100.Dont be stressed.take care
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repeat lipids after 30 days

Answered2021-07-19 08:40:40

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