Hello there.
I can understand your concern.
You need to take a high fiber diet.
Drink plenty of fluids.
Avoid oily and spicy foods.
Have 5 smaller meals instead of 3 huge meals a day.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-05-23 17:47:00
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