Congratulations on quitting smoking.
Advising slight change in your lifestyle
Please follow these steps
1.frequent small meals instead of lunch & dinner
2. Stop all green chillies, red chillies & masala from your diet.
3. Dinner by 7 pm
4. Distance between dinner & bed time will be 3 hours minimum
This should take care of all your problems Without medicines
Answered2020-06-21 04:39:53
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