U can use tht powder , it's a supplement it won't cause any harm Don't be scared , just start taking folic acid 5 mg tablet when u start planning for next pregnancy

No dear Take the medication as advised by your doctor U can use protein x vanila delight 400 g. No issues Proper balance diet will help you out further Avoid carbonate beverages/junk oily food Plenty of fluids throughout the day Preferred green leafy vegetables and fruits Avoid spicy and oily food Lifestyle modification Excercise regularly Adequate sleep and rest AVOID stress and anxiiety All this will help you out further dear Take care Stya safe 🙏