Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.

Hi Absolute reality..that most of the indian market foods are being highly adulterated ..and is becoming very difficult for everyone of us to get foods that are pure and non adulterated.. Honey as you said is also one among them..you can either go for authentic Ayurvedic honey or any bee hive nearby on trees around your locality..and anybody offers you that honey you may go for that and later simply filter it and use it for consumption...there's no harm..just check the hygiene part of it..if everything seems ok for you , you can accept it and use for consumption.. Only the taste may slightly differ..rest all remains the same.. Beehive should be naturally on the tree branches instead of buildings and ceilings...just check for that.. Thankyou

Hi No doubt about the fact that foods are adulted in the market . I think for checking the quality off honey we should do the home based test to that product, the test is take a teaspoon of the honey  and put in a glass full of water. Fake or adulterated honey will dissolve in the water while pure honey which has a more dense texture will settle right at the bottom of the glass as lumps. I my self prefer white honey .