Healthy afternoon, There is no strict rule, it’s best not to eat more than one or two bananas a day . Eating more could lead to weight gain, as they contain both carbs and sugar . Ensure you are eating a balanced diet by including a range of fresh fruits and vegetables.

Hi, As banana only not considered for weight gain, but your overall calories in a day, you can have it if the current requirements meet including this.

Banana is good for health, it's not only reason for weight gain. Your all eating habits and lifestyle depend for weight gain and weight loss, so choose  a healthy lifestyle and take nutritious food choice in portion control, these things help you to weight lose.

Try to avoid in breakfast and you can take it in evening .. few more extra things to be done in your dietfor easy weight loss for that you can contact through practo app

Taking banana only will not help Taking 2-3 days is fine but you should add variety to get nutrition and fiber

Good morning pls connect through practo app.

Bananas are good for most people though you should focus on adding more variety to your diet and include at least 20-30 different foods per wk in your diet. Please calculate your TDEE and eat accordingly . Also engage in some form of physical activity on a daily basis . Avoid all processed and packaged items. For more detailed and specific advice please book an appointment.

It does not only depend on the number of bananas but total calories you are having in a day. Banana itself is not an unhealthy fruit and can be had 2 in a day if calorie management is done.