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Query on vitamin c and multivatamin

2020-06-30 07:04:33
During these days I come across many suggesting to take vit c and multivatamin Supliments. I was wondering does it really help to build our immune and if so what kind of and how should be taken. Does it vary for different age group or can we take them without doctor prescription.
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Answers (4)

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It's better to ho natural resources..  like citrus fruits , green leafy veg .... need consultation
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Answered2020-06-30 15:40:11

YESNO

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You can take good amount of fruits ., regularly that will improve ur immunity . As such taking vitamins c and other multivitamins doesn’t harm u

Answered2020-06-30 07:10:30

YESNO

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Plenty of water

Answered2020-06-30 08:11:27

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Take adequate diet and plenty of water
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take online consultation for further management

Answered2020-06-30 07:30:24

YESNO

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