It is a common out come of some particular reasons like Too much stress in life,Anxiety, Phobia,Sexual harassment, Childhood sexual abuse,career problems, financial problems etc. ●To deal such problems Consult psychologist online or offline and take help with psychotherapy like Cognitive Behaviour Therapy, Behaviour Therapy ,Group therapy ,Cathersis etc ●Homoeopathy has marvelous results in such cases.U can also consult Homoeopathic doctor online or offline to remove such symptoms. ●In future psychiatrist help may be needed as per case.

It is good that you are aware of the unhealthy lifestyle you are a part of.Best advice I can give is to meet a psychiatrist and start medication.After some time start psychotherapy along with it.Wishing you a speedy recovery.

Hi Tall about the difficulties you are facing and help overcome it manage it with help of professional. Consult with me or any psychologist for therapy and counseling All the best