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Psychologically weak

2018-03-06 15:39:47
I work with Indian railways, newly joined the organisation, here people are frustrating and they behave rudely though how nicely you talk to them, if you ask anything from them they get irritated, I feel like insulted everytime, their harsh words keeps on irritating me, I have made a complaint to higher authorities but everything is in vain, I feel like hell here, I feel like negative pressure and frustration in my mind, I m always in a mood of fight, sometimes o feel like crying,I can't quit the job out of responsibilities,I m trying hard to get another job for which I need completely calm and peaceful mind but these issues makes my nervous, frightened, sad, frustrated I have lost my blissful attitude please help me.
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Answers (2)

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Try to concentrate on your own work.Do not get tensed and upset so much.This is your first job and this is the first time I think you are staying outside your comfort zone.Interact with them normally,give them also some time to accept you so that they do not think you as a threat.

Answered2018-03-06 16:32:25

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You need to take ownership of how you feel. Nobody can make you feel anything that you don't want to feel. Considering you are stuck with this job till you find another one, seek out the help of a counsellor who you can talk to about your frustrations & feelings. Also make time for a hobby or some exercise or any activity you like. This can reduce your frustration.
Next Steps
meet a counsellor
Health Tips
Google mindfulness & try out some pranayama & maybe meditation.

Answered2018-03-06 16:25:10

YESNO

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