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Psychological problem
I think i have psycholgical problens.the symtomps are
1.my mind forces me to recall any previous thing which is related to present.
2.my mind fights with itself to remember that person,place,scene,etc.
3.if I succeed to recall then it is good but if I am unable to remember,then my mind exerts more pressure resulting in depression,memory loss,less ineraction,no study etc.
4.this process is continuous and occurs continuously with every time a new topic.
5.I dream very much at night...and in the morning my mind asks me to remember what I have dreamed tonight...plz help
U must Consult psychologist as soon as possible. With some modifications of daily routine, thought process and way to look a matter- we can give u relief fron this symptoms.
Be confident and believe in ur self .
Mental diseases are not so different from the physical diseases.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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