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Protin shake

2016-12-07 07:23:10
Hi.I am a 23 years old model.I work out every single day ...I workout at home without any weights my body is lean but not toned and sculpted.I don't have time to go to the gym...I wanna know on which protein shake can I drink to keep my body lean and sculpted . plus I want to know my diet by which I can be maintain my body shape Without weights and at the same time can feel strong and boosted.
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You can take whey protein and start taking high protein low fat .

Answered2016-12-09 09:01:10

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Hello there.  I can understand your concern.  For a peoper detailed diet plan, you have to consult a dietician in person.  A tailored diet cannot be prescribed on this platform. You can try herbalife protein shakes. Basically, all the peotein shakes are almost the same. Best regards. Dr. Anil kumar jain. Bangalore.

Answered2016-12-08 17:07:00

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