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Protien supplement brand
I wake up and workout at home without any equipments following an editor's choice app 30 days fitness . This has course from easy to high and I have chosen full body workout . I have heard consumption of protein within half an hour of workout has highest absorption efficiency. Which protien shake brand would you suggest I go for? I excersise mainly for fitness and to put on muscle mass too but not much very little.
BASICALLY WHICH PROTIEN SHAKE POWDER IS BEST FOR ME. Brand name or link to the product is highly appreciated.
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Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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