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Protein powder for PCOS Insulin resistan
Hello Doctor,
I was taking Prohance protein powder a year back and it suited me well constipation was gone,I felt energetic but once I got to know I am going towards being insulin resistant I stopped taking it...at present I have lost weight by diet and yoga.. I want to build muscle also protein powder helps in digestion and gives energy..pls let me know which protein powder I can consume being PCOS INSULIN RESISTANT..pls recommend in *prohance protein powder which doesn't have sugar* and *which is suitable for PCOS INSULIN RESISTANCE*..thank you...
Healthy morning ma’am,
Moderately exercise is great way to help your body become more sensitive to insulin. But know not to overdo it. Diet , adding high fiber vegetables, lean protein and healthy fats is essential.
Best protein powder.
1. Plant based protein are fantastic choices for women with PCOS
2. Hemp protein powder
3. Soy protein powder
4. Pea protein powder
5. Protein powder blend
6. Garden of life
7. 365 by whole foods.
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Gud morning try to use pentasure protein pwd diabetic care or henix protein pwd sugar free available online n offline both with tht focus on proper eating pattern.
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