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Prolonged Fatigue, laziness, weakness

2018-01-14 10:18:14
I have been experiencing weakness, laziness, fatigue for more than 6 months. In between sometimes I feel all right but otherwise I can not do any intense physical activities. I experience muscle pains if I try to stretch my body even a little bit. I used to work out regularly but now I can not do any kind of workout. I have tried blood tests 3 months back and found Vit D deficiency. But after that I took lot of supplements and still there is no improvement. Age-27.
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Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Take dates beet root jaggery green leafy vegetables regularly Take Tab geriforte by Himalaya 1 1 for 3 mths Lohasav 10 ml Twice a day for 3 months Ashwagandharistha 20 ml Twice a day for 3 months Reconsult after 7 days

Answered2018-01-16 05:58:05

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