Hi Practo user,
You need to opt certain natural norms to overcome your depression and anxiety ,permanently apart from homoeopathic medication .
Next Steps
°Go for a walk in the morning to regulate your blood circulation your brain to check your stress and anxiety.
•Go for meditation to calm your nerves, reducing your stress to inculcate a strong person from within to fight your depression, improving concentration.
•Be possitive, think possitive and act possitively.
•Your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often.
°Ensure, sound sleep for 6/7 hours in the night.
Health Tips
°You need a private consultation for a better and faster recovery, on practo.
•Avoid , junk food, alcohol, nicotine.
Tk, care.