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Problem figuring out what's going on
I've been having a hard time lately trying to figure out what's going on in my life. I don't know how to act around and all this is constantly being a problem with my work. Work is good, family is good, it's just the social life around me is nil and it's becoming a stress day by day.
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Having a healthy social life is life skill, many times we are not aware of this may be because of past experiences. There are always 2 perspective to know who we are, 1 who you are in your perspective and who you are in others perspective, both are equally important, Reach out to people around you whom you trust and ask for feedback about you, do some introspection. If you feel help is necessary talk to counselor near by or online.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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