Hello Friend, Good that you are seeking a help here. All your symptoms points towards anxiety and depression. May be, your work environment or lifestyle or over thinking about career, relationships etc is causing emotional imbalance. As body and mind are interlinked, you also experience bodily discomfort as mentioned. So the solution here need to be a holistic approach. Ayurveda recommend home remedies, few lifestyle changes and Shiroshara treatment for such issues. But it needs detailed evaluation of your body constitution to proceed further. Yo can consult me online or Alternatively, consult a psychiatrist to first bring down your emotional imbalance under control..