Hello Friend, Good that you are seeking a help. Anxiety is not just a mental disturbance, it's also largely influenced by bodily discomfort or illnesses. In ayurveda, Reasons for anxiety is referred as imbalanced air energy or Vata in the body. If this energy is disturbed, it will cause nervousness, sleeplessness, joints and body pain, palpitations, lack of appetite, constipation, headaches and many more. As you are looking for a long-term and permanent relief, I am sharing you the ayurveda angle to your problem. Solution for such problems are few home remedies, lifestyle routines change and sometimes massage therapy.It needs details analysis of your body constitution to recommend the next steps. . I am also an ayurveda wellness counselor. If interested, reach out to me online or directly for further evaluation

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.