It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. For further details, you can visit on our website www.usmaclinic.com T

If you want permanent solution for this  then consult me online Do some special yoga for this Take our Ayurveda treatment

If ur unmarried, nothing to worry. If married, have passions, one learn good sex with regular practice with regular cooperative partner. No need of medication.

need more information about your problen as mastubation history ETC partner copertive? marital status ETC for proper assessment and guidance