The common reasons for premature ejaculation is stress or sedentary lifestyles, excitement , illness , medicines, ect. Do not label yourself so. Relax yourself and exercise or walk for atleast half hour daily. Have more foreplay. Learn different ways of enjoying sex other than penetration for full satisfaction. More no. of strokes does not mean 2 gv females an orgasm. Sex is in MIND performed below. U ll reģain urself back vtout any Medications.