Don't worry, It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking,alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. You can visit our website www.usmaclinic.com

i need more information about your problen as mastubation history ETC for proper assessment n also how many times sex? duration ETC

Consult me online And Take our Ayurveda treatment for this Some ayurveda medicines Apply our oil for massage And Follow our diet chart Do some  special yoga Goog and best result with in 10 days If you want permanent solution then consult