Hi, this question requires a lengthy detailed answer, so I encourage you to go in for a paid consultation. It would help you to understand that- Premature ejaculation (unable to withstand longer in sex) is the most common male sexual problem and occurs in about 80% of men of your age. Actually premature ejaculation is NATURAL, and staying longer is A SKILL TO BE LEARNT and MASTERED, just like other skills such as swimming or driving. Staying longer in sex is possible in two ways: 1. Through medical treatment 2. Natural methods. The first consists of oral medication consisting of safe ayurvedic herbal drugs and topical ointments for external application. They will help you improve your ejaculatory latency (time it takes to ejaculate). However, the effect of drugs never last long. That is where the natural methods come into picture. In the natural methods of ejaculatory control we help you understand what exactly is causing premature ejaculation (PE), assist you in identifying the triggers, and then teach techniques to control ejaculation. These methods are easy and safe but take longer to learn. Once learnt they could give a lifelong benefit. The whole program may last from 4-12 weeks, depending on how fast you learn and master the techniques. Guidance will be provided as and when needed within this period to help you gain control.

Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.