Dear Practo User, First of all be confident and do not worry about your health condition as it may cure completely by simple ayurvedic medicine and some panchakarma procedure. Daily Routine part - Genaral Advise for ED as follows - 1.exercising- Workout regularly 2. Losing weight - if you have extra fat 3. Stopping smoking - if you are a smoker 4. Curbing alcohol intake- if you take intake. 5. Do Yoga, Pranayama & Meditation for atleast 30 minutes. Treatment part - At home you can take Nutmug Powder along with Milk at Night. Also You can take complete ayurveda medicine which work very effectively on ED and also some panchakarma procedure at any good ayurveda centre. For medicine prescription kindly send me query to consultation page as suggesting medicine on public domain page is not ethical. For any further clinical assistant kindly revert back to me. Thanking you.

It needs retraining of ejaculation time to improve with the help of exercise and medication for some time.