Hi The quantity is fine . Add 2 whole walnuts 1 figs and 9 no. raisens to your diet . You can soke almonds,  walnuts over night and eat in the morning its beneficial.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Things need detailed information about your meals and nutrition options and lifestyle. So please choose direct consultation for proper guidance and help.

Hi, Nuts and dried fruits are a rich source of vitamins and minerals. However they need to be soaked overnight and consumed so that the heat is taken away by water. About 6-7 Almonds, 1 walnut, Dates-2-3, dried fid 1/day can be taken. Do not skip meals. Have small frequent meals every 2-3 hours. Include deep coloured fruits and vegetables in your diet. Drink 2 small glasses of milk, a cup of curd a day to take good care of your health during pregnancy.

Yes that's enough ,along with u take twofigs,few ten dry grapes,two walnuts ,an inch of drycopra two tsf ghee.make into laddu with medicated gum fried and soaked.   Available in northkarnataka stores.