Hi nice query, for constipation try following
1. Fybogel 1tsf twice a day before meals . It's isapgol husk powder with no side effects
2.castor oil 2 tsf twice a day . Morning empty stomach and evening 1 hrs before dinner.
See timings are different what others advice.This timings are according to ayurved approach. You definitely be free of constipation.
Next Steps
take above medicines consistently for 15 days.
Health Tips
Drink lots of water, buttermilk, fruit juices.
Don't strain to pass . You can apply castor oil locally and massage for 30 sec.to relieve muscle spasm around anus.