Start Fol 123 once a day for 30 days
Have intercourses in women down position in night with two pillows bellow your buttocks and sleep for 8 hours in the same position to prevent spermatozoon trickledown
Next Steps
Use washroom before joining and don’t use wash room for 8 hours after joining
Health Tips
Use Fertile periods method from day 10-20 of periods for planning pregnancy
Avoid papaya and pineapple
Avoid lifting weights and stress
Drink plenty of water and fruits juice