Hello. I am 40 years old. I took the first dose of COVID vaccine day before yesterday. In this regards, do I have to have any specific food at this stage? If so, then what would be the duration? Also, can I have Chicken and fish now? Secondly, since I am a pre-diabetic, I do pranayams and certain physical activities twice a day for certain duration. Should I continue with all of these pranayama and physical exercise as usual? Because, many say that we should take rest for a period of minimum of 3 to 4 days from the day of being vaccinated. Kindly suggest for these queries. Thank you.