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Precautions before and after school

2018-06-08 10:04:01
Need help with health and food for a school going kid -before , during and after school . Kindly suggest good food options for non vegetarians for ... Breakfast, snacks ,lunch, after school and dinner. Also healthy habits.
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No specific diet is required. Just ensure 3 balanced,healthy meals a day including curd and Banana in the diet. For non vegetarians,give red meats and eggs 2-3 times a week. Also milk and milk products equal to 500 ml a day are sufficient.

Answered2018-06-08 13:23:52

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